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Wednesday, March 23, 2011

Stress A Bitch

So what my friend said to me. I admit it is really a bad thing too to have stress in your life. Still you can never ran away from it. It will always be there whether you like it or not. The thing now, do you do something about it to resolve it. 

My training partner recently had a panic attack when he found out we had to changed our schedule to an earlier date. He was so stress up and ended up with a fever. 

I too had the same experience but it was related to my personal life. However, the stress level was so high it ended up affecting my training as well until such time I had to cancel one of my training session. 

The body aren't design to handle too much stress. It actually will harm you to the extend making you sick. I was too having a light fever after. 

So if you can try to control the stress level. My solution is to get sone good rest and sleep. It help me to forget temporary of my problems. It usually works even though not instantaneous. The least is it work for me.

3 comments:

[SK] said...

wow, stress until fall sick?? must really learn how to handle stress and relax yourself.. :)

Anonymous said...

eh gemuk la u

AmeZac said...

SK: Yeah. Kinda.

Anon: Yup. I know I am.. ;)