That is it. I ate too much causing my weight to gain drastically. It's my fault. So it's time for me to fix it.
Gaining is easy. Losing is extremely difficult. So I've decided to change my diet intake effective immediately.
- No rice
- No cheese
- No pasta
- No canned drink
- No sugary drink
- No fast food
- No fatty food
- No overeating.
- No to what I think should be a No.
I need to discipline myself in order to achieve my target.
I need to lose 10kg. I shall do my best.
Amsterdam Trip
12 years ago
2 comments:
cut the rice & canned/carbonated drink mainly.. reduce the overeating part.. it drastically changes everything. ;)
er, welcome to the club? :)
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